Daley Thompson is back with his third annual triathlon.
The Olympic gold medallist and star of his own video game helps run the Digicel Tri St Lucia, which is a fancy way of exercising somewhere hot.
Definitely beats running alongside school traffic on a cold November morning.
What else is the moustached great man up to these days?
Listen again to his chat with Damien St John here:
Visit tristlucia.com to find out more and take part.
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